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Step Into Running - 8 week programme for just £160 - first 10 sign-ups HALF PRICE

Have you always fancied trying running but never really given it a good go? Have you been thinking about your health and want to improve your cardio vascular system and keep active for longer? Or perhaps a running event is on your bucket list for a good cause and you don’t know where to start.

Whatever your motivation to give running a try, this short course is designed to support new runners through the early weeks. This is also a great way for you test whether the Lift Run Nourish Method works for you. The 6 week taster provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2 , 4, 6 and 8. Basic nutrition and recovery guidance will be offered too.

By the end of this programme you will be running continuous for significant time, improved your cardio vascular health strength and endurance. You might even want to stay with the programme and see what’s possible next!

£80.00 £160.00
Sale
Come Back to Running - 8 week programme for just £160. First 10 sign-ups get HALF PRICE £80

Life is not linear, it sends us challenges. Threats or growth opportunities? The choice is yours.

Whether life just got busy or maybe your body was calling for a rest, this programme is designed to support returning runners through the early weeks post-surgery, injury or any other type of break you have chosen to take from running. This is also a great way for you test whether the Lift Run Nourish Method works for you.

The 8-week programme provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2, 4, 6 and 8. Basic nutrition and recovery guidance will be offered too. Your plan will meet you where you are currently, take into account advice and guidance you have from medical practitioners and move at a pace that’s productive for you.

This special low price is available to the first 10 people who sign up.

£80.00 £160.00
Sale
Lift Run Nourish Method - £90/month, rolling programme that adapts with your goals

Built around your personal goals, schedule, past injuries, and how you actually eat and sleep, bespoke coaching is best if you’re ready to invest in a running journey, not another 4-6 week burst.

Your programme will incorporate your personal goals with milestones specific to you built in. It will cover running, weight training, plyometrics and recovery. You can add nutritional advice at extra cost.

We’ll keep communicating throughout your plan through messages on the app and via a weekly coaching call. Your programme will not be static, it will be progressive and adapted to fit around the life you actually lead.

This is an ideal programme for you if you are looking to achieve long term, sustainable improvements to their fitness and health, reduce injury risk, complete a race and even increase your PB!

£90.00
Nutritional analysis and support - £100/month

Compliment your programme with added nutrition monitoring and programming.

We’ll establish your current eating patterns and habits, devise an eating plan that will fuel your training to fine tune your results perfectly and regularly review and adapt your plan in line with changes in your programme and your life.

This is a monthly rolling service that’s offered for £100/month.

£100.00

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Lift Run Nourish Method

Services

Programmes

Bespoke coaching

Built around your personal goals, schedule, injuries, and how you actually eat and sleep. Bespoke coaching is best if you’re ready to invest in a running journey, not another four-week burst.

Your programme will be built around your specific goals with milestones specific to you built in. It will cover running, weight training, plyometrics and recovery. You can add nutritional advice at extra cost.

We will have regular contact on line via the app and bi-weekly check-in calls. If you feel you want more direct contact we can book additional check-ins at additional cost.

Price list for bespoke coaching

Bespoke running, plyometrics, weight training and recovery plan including anytime messaging, bi-weekly check-in calls - £75/m

Add nutrition - £50/m

Add weekly progress calls - £50/m

[Book a fit call]

Why this isn’t another app plan

Apps deliver generic plans based on basic information. An app won’t check-in with you and take the time to understand the impact of a heavy work schedule, a niggling knee or waking up at 3am every morning. A coach does. It’s my job to monitor your progress and check-in with you regularly to find out how you are doing. This way I can help to re-calibrate your programme with you to work around the real life you lead and the challenges can present.

Generic couch-to-5K plans fail so often because they only programme the run. Strength stays optional. Food stays guesswork. Recovery is “listen to your body” with no idea what that means on a Tuesday after work. Too often runners are left trying to answer “I am being lazy or sensible?”

The expert support I can provide you with is the difference between a plan you abandon and a practice you keep. That’s what the fee buys you.

Begin Your Refined Transformation

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