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Built around your personal goals, schedule, past injuries, and how you actually eat and sleep, bespoke coaching is best if you’re ready to invest in a running journey, not another 4-6 week burst.
Your programme will incorporate your personal goals with milestones specific to you built in. It will cover running, weight training, plyometrics and recovery. You can add nutritional advice at extra cost.
We’ll keep communicating throughout your plan through messages on the app and via a weekly coaching call. Your programme will not be static, it will be progressive and adapted to fit around the life you actually lead.
This is an ideal programme for you if you are looking to achieve long term, sustainable improvements to their fitness and health, reduce injury risk, complete a race and even increase your PB!
Built around your personal goals, schedule, past injuries, and how you actually eat and sleep, bespoke coaching is best if you’re ready to invest in a running journey, not another 4-6 week burst.
Your programme will incorporate your personal goals with milestones specific to you built in. It will cover running, weight training, plyometrics and recovery. You can add nutritional advice at extra cost.
We’ll keep communicating throughout your plan through messages on the app and via a weekly coaching call. Your programme will not be static, it will be progressive and adapted to fit around the life you actually lead.
This is an ideal programme for you if you are looking to achieve long term, sustainable improvements to their fitness and health, reduce injury risk, complete a race and even increase your PB!