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Life is not linear, it sends us challenges. Threats or growth opportunities? The choice is yours.
Whether life just got busy or maybe your body was calling for a rest, this programme is designed to support returning runners through the early weeks post-surgery, injury or any other type of break you have chosen to take from running. This is also a great way for you test whether the Lift Run Nourish Method works for you.
The 8-week programme provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2, 4, 6 and 8. Basic nutrition and recovery guidance will be offered too. Your plan will meet you where you are currently, take into account advice and guidance you have from medical practitioners and move at a pace that’s productive for you.
This special low price is available to the first 10 people who sign up.
Life is not linear, it sends us challenges. Threats or growth opportunities? The choice is yours.
Whether life just got busy or maybe your body was calling for a rest, this programme is designed to support returning runners through the early weeks post-surgery, injury or any other type of break you have chosen to take from running. This is also a great way for you test whether the Lift Run Nourish Method works for you.
The 8-week programme provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2, 4, 6 and 8. Basic nutrition and recovery guidance will be offered too. Your plan will meet you where you are currently, take into account advice and guidance you have from medical practitioners and move at a pace that’s productive for you.
This special low price is available to the first 10 people who sign up.