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Have you always fancied trying running but never really given it a good go? Have you been thinking about your health and want to improve your cardio vascular system and keep active for longer? Or perhaps a running event is on your bucket list for a good cause and you don’t know where to start.
Whatever your motivation to give running a try, this short course is designed to support new runners through the early weeks. This is also a great way for you test whether the Lift Run Nourish Method works for you. The 6 week taster provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2 , 4, 6 and 8. Basic nutrition and recovery guidance will be offered too.
By the end of this programme you will be running continuous for significant time, improved your cardio vascular health strength and endurance. You might even want to stay with the programme and see what’s possible next!
Have you always fancied trying running but never really given it a good go? Have you been thinking about your health and want to improve your cardio vascular system and keep active for longer? Or perhaps a running event is on your bucket list for a good cause and you don’t know where to start.
Whatever your motivation to give running a try, this short course is designed to support new runners through the early weeks. This is also a great way for you test whether the Lift Run Nourish Method works for you. The 6 week taster provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2 , 4, 6 and 8. Basic nutrition and recovery guidance will be offered too.
By the end of this programme you will be running continuous for significant time, improved your cardio vascular health strength and endurance. You might even want to stay with the programme and see what’s possible next!