Lift Run Nourish
Lift smarter. Run Stronger. Re-fuel & recover properly.
Most people don’t quit running because they lack grit. They quit because the plan ignores strength, food, and recovery and then wonder why progressive runs feels so hard.
72.7% of people never finish a couch-to-5K.
That’s not a motivation problem. It’s a lack of the right support.
Lift Run Nourish started from a simple belief: running is better when the rest of your training and the life its fits into aren’t afterthoughts. Thoughtful personalised coaching unpins all of our programmes.
The whole story
The Lift Run Nourish Method treats running as a whole system rather than a weekly mileage target dropped into an already full life, including:
Running Sessions that match your week, rather than a generic calendar. Easy days stay easy. Hard days earn their place.
Weight Training building strength that protects joints, builds durability and speed.
Nutrition you can stick to even on work nights. No eighteen-step prep. Enough structure to provide the fuel needed to support your training.
Recovery is essential to your progress so we’ll focus on sleep, recovery time, rest weeks and simple checks so the work sticks instead of stacking fatigue until you break.
This is personal. The method is underpinned with expert coaching from an experienced runner, England Athletics qualified run coach, personal trainer and nutritionist.
That’s me, Jane. I only work with a small number of runners at anyone time as I want to give my best to this service and the runners who sign up to it. You can expect regular messaging between us and review calls booked as we agree. Read more about me here.
Who it’s for
The Lift Run Nourish Method is for you if
you keep restarting plans and progress around week three or four
you’re coming back from a niggle and “just run more” is not an answer
you want to get faster without living at the physio
you lift already (or know you should) and know you’d benefit from a more joined up plan.
This service is not for you if you want a free PDF and no conversation.
How it works
Let’s chat. Where you are, what’s got in the way, what “better” actually looks like.
Plan. Running, strength, food and recovery, written for your diary. Everything is scheduled, recorded and saved on the app.
Coach. Regular check-ins via the app as well as bi-weekly personal coaching calls so we can make adjustments to keep your progress on track and adaptations when life happens.
Build. Weeks that build to deliver progress. Consistency that creates a practice you still have in six months, not a heroic fortnight.
Programmes
Why this isn’t another app plan
Apps deliver generic plans based on basic information. An app won’t check-in with you and take the time to understand the impact of a heavy work schedule, a niggling knee or waking up at 3am every morning. A coach does. It’s my job to monitor your progress and check-in with you regularly to find out how you are doing. This way I can help to re-calibrate your programme with you to work around the real life you lead and the challenges can present.
Generic couch-to-5K plans fail so often because they only programme the run. Strength stays optional. Food stays guesswork. Recovery is “listen to your body” with no idea what that means on a Tuesday after work. Too often runners are left trying to answer “I am being lazy or sensible?”
The expert support I can provide you with is the difference between a plan you abandon and a practice you keep. That’s what the fee buys you.
Have you always fancied trying running but never really given it a good go? Have you been thinking about your health and want to improve your cardio vascular system and keep active for longer? Or perhaps a running event is on your bucket list for a good cause and you don’t know where to start.
Whatever your motivation to give running a try, this short course is designed to support new runners through the early weeks. This is also a great way for you test whether the Lift Run Nourish Method works for you. The 6 week taster provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2 , 4, 6 and 8. Basic nutrition and recovery guidance will be offered too.
By the end of this programme you will be running continuous for significant time, improved your cardio vascular health strength and endurance. You might even want to stay with the programme and see what’s possible next!
Life is not linear, it sends us challenges. Threats or growth opportunities? The choice is yours.
Whether life just got busy or maybe your body was calling for a rest, this programme is designed to support returning runners through the early weeks post-surgery, injury or any other type of break you have chosen to take from running. This is also a great way for you test whether the Lift Run Nourish Method works for you.
The 8-week programme provides a running and weight programme, regular online messaging via the app and a progress review call in weeks 2, 4, 6 and 8. Basic nutrition and recovery guidance will be offered too. Your plan will meet you where you are currently, take into account advice and guidance you have from medical practitioners and move at a pace that’s productive for you.
This special low price is available to the first 10 people who sign up.
Built around your personal goals, schedule, past injuries, and how you actually eat and sleep, bespoke coaching is best if you’re ready to invest in a running journey, not another 4-6 week burst.
Your programme will incorporate your personal goals with milestones specific to you built in. It will cover running, weight training, plyometrics and recovery. You can add nutritional advice at extra cost.
We’ll keep communicating throughout your plan through messages on the app and via a weekly coaching call. Your programme will not be static, it will be progressive and adapted to fit around the life you actually lead.
This is an ideal programme for you if you are looking to achieve long term, sustainable improvements to their fitness and health, reduce injury risk, complete a race and even increase your PB!