Cookie Policy
Cookie Policy
Last updated: 18 October 2026
This Cookie Policy explains how Lift Run Nourish uses cookies and similar technologies when you visit our website at [https://liftrunnourish.com] (the “Site”).
The Site is built on the Squarespace platform. Squarespace places certain cookies necessary for the Site to function and, depending on your settings and the features you enable, may also place analytics or other cookies.
What are cookies?
Cookies are small text files that are placed on your device (computer, tablet, or mobile) when you visit a website. They are widely used to make websites work, or work more efficiently, as well as to provide information to the site owners.
How we use cookies
We use cookies for the following purposes:
Necessary / Essential cookies: These are required for the Site to function properly (e.g., security, page navigation, form submissions, and basic site features). These cannot be disabled.
Performance and Analytics cookies: These help us understand how visitors use the Site (e.g., pages visited, traffic sources, session duration) so we can improve it.
Functionality cookies: These remember choices you make (such as language or region preferences) to provide a more personalised experience.
Advertising / Marketing cookies (if applicable): These may be used if you connect third-party advertising or social tools.
Cookies used on this Site
Because the Site runs on Squarespace, the following cookies (or similar technologies) are commonly used. Exact cookies can vary depending on the features, embeds, commerce tools, forms, or third-party integrations enabled on your specific site.
Necessary cookies (always active)
crumb — Helps protect against cross-site request forgery (CSRF) and supports secure form submissions and site functionality. Duration: Session.
Squarespace Analytics / Performance cookies (can often be restricted)
ss_cid — Identifies unique visitors and tracks sessions. Duration: Up to 2 years.
ss_cvr — Stores current and previous session values. Duration: Up to 2 years.
ss_cvisit / ss_cvt — Session identifiers and page-view timestamps. Duration: ~30 minutes.
ss_cpvisit — Helps identify unique visitors and track sessions. Duration: Up to 2 years.
Third-party cookies
Some cookies may be placed by third-party services that appear on our pages (for example, embedded videos, maps, social media buttons, or analytics providers). These third parties have their own privacy and cookie policies, which we encourage you to review.
Managing cookies
You can control and/or delete cookies as you wish. Most browsers allow you to:
Block or delete cookies
Receive a notification before a cookie is stored
Browse in private/incognito mode
Note that blocking necessary cookies may affect how the Site functions.
Squarespace sites can also display a cookie banner that lets visitors accept, decline, or manage non-essential cookies. You can enable and customise this in your Squarespace dashboard under Settings → Cookies & Visitor Data.
For more information about managing cookies in your browser, visit the help section of your browser (Chrome, Firefox, Safari, Edge, etc.).
Updates to this policy
We may update this Cookie Policy from time to time to reflect changes in technology, law, or our practices. The “last updated” date at the top will be revised when changes are made. We encourage you to review this page periodically.
Contact us
If you have questions about this Cookie Policy or our use of cookies, please contact us at:
Jane Caterer at Lift Run Nourish